Ashley Baker
ISSA Certified Personal Trainer

Services & Rates

one on one session

1hour 30 minutes: $25

Includes:

  • Free Consultation
  • Personalized routine based on fitness needs 
  • Customized Take home routines 
  • Adjusted intensity, endurance, & strength mechanisms 

Couple's /Duo

2 hours: $55

Couple's/Duo session can range from Husband & wife, Boyfriend & girlfriend, to best friend and best friend! Its always best to work as a team , the motivation is then doubled plus twice the fun!

Includes: 

  • Simultaneous Techniques 
  • Develop accountability & support skills
  • Total Body Drill 
  • Free weekly planner 

Physical/Mental Refresher

2 hours minutes: $50

Includes:

  • 15 minutes of solitude in meditation mode
  • one on one consulting with life span coach 
  • 60 minutes of physical practice based of desires/ necessities determined by trainer
  • List of take homes suggestions recommenced 
  • A wonderful environment where you can feel safe, secure, and open